I strongly believe that food not only impacts our weight but also how we look. And I want to look younger now so I can hopefully look younger when I am 50 haha. I saw a lot of examples of women that look like they’re 25 at 45 and that’s the dream!
I’ve been studding this topic because I’m fascinated by the human body and ways we adapt to impact our health in the long run.
Lets jump into it!
First of all lets talk about general habits we should follow to eat clean and healthy
1. Drop addictive food
The most common thing to do is to avoid all food that’s easy to crave. All processed food has hidden sugar, salt and bad fats. Almost everything in a box or packet, fast food should be avoided.
2. Eat nuts
First of all nuts can replace dairy milk, you can make nut milk yourself by using a blender, or you can buy it ready at the store but make sure it’s unsweetened. For example, Brazilian nuts have 4.1 grams of protein, zinc, magnesium, vitamin E and much more, it helps to prevent grey hair and also provides a good fat for your skin.
3. Use lots of herbs
Herbs have antioxidants and anti-inflammatory benefits. Make soups with them or add it to your salad or smoothie.
4. Cooking methods matter
The cooking process should retain maximum nutrients and antioxidants in all of our food, to sustain us and keep us looking and feeling younger.
Air frying gives a rich flavor to fried food and you don’t need to use oil which gives it a slight edge on traditional cooking.
Lets see what food is the best to keep you young
- tomatoes – antioxidant that protect against cell deterioration and keeps you looking and feeling younger
- avocados – and avocado oil, great for skin, hair and nails Good inside and out, literally – you can eat it, or you can use it on your skin and hair to moisturize
- olive oil – considered a much better alternative than traditional vegetable oil
- green tea – best anti oxidant to protect against free radicals
- fatty fish (mackerel, salmon, sardines, herring) – best source of Omega 3 and fights against heart disease, inflammation etc
- dark chocolate/cocoa – gives you a lot of energy, reduces blood pressure, increase insulin sensitivity
- flaxseeds -In controlled studies, women who consumed flaxseeds or flax oil for 12 weeks showed improvements in hydration and smoother skin
- pomegranate ( one of the healthiest fruits) – my favorite (not cheap though) protects against viral infections, heart diseases, anti-inflammatory and artery declogger
- spices – does more than just add flavor to your food. They also contain various plant compounds that may have beneficial effects on your health, also boosts your metabolism and helps with weight loss
- horseradish
- vegetables – low in calories and a high source of vitamins
- Kale – number 1 source for calcium
- kiwis – high in vitamin C and E, potassium, magnesium and fiber
- chickpeas – low fat and high protein – best super food for vegetarians especially
- asparagus – helps with bloating, protects your liver from drinking, and is the number 1 anti-aging food
- carrots – best for vitamin A and glowing skin + it has high level of antioxidants with the power of protection against heart disease, cancer, high cholesterol etc
- black and red currants – very rich berry in gamma-linolenic acid, best for your skin
- coconut milk
- quinoa – great protein source, for vegetarians and also benefits by being gluten and wheat free
- cabbage/ sauerkraut – super food, has lots of vitamins and minerals , especially helpful during the winter time
- watercress
- turmeric – number 1 spice to boost your immune system
- shiitake mushroom – pick these over regular mushrooms – rejuvenating source and helps to fight infections