EATS

Harmony with the body is really important. When you feel yourself confident being who you are, you are ready to share a positive energy with other people. However, what should we do if our stomach is overfilled with food and we can barely breathe? Unfortunately, there can be no talk of a positive attitude. So, it means that it’s an amazing time to make a detox-day. And, of course, smoothies are the best thing for your upcoming fasting day. In this post I have prepared for you TOP 3 smoothies recipes, which will absolutely help you to get fit and healthy right after the first try:  Bracing spinach (the green one) Ingredients:  a bunch of fresh spinach 100g of pineapple  1 ripe banana ½ cup of water ½ cup of banana milk  20g of chopped almond (optional) All you need is to peel a banana, cut a pineapple and then mix everything in blender. 5 minutes and a yummy smoothie is ready!  Black currant buddy (the purple one) Ingredients: 50g of black currant 10g of oats  1 ripe banana ¾ cup of oat milk This is one of my favorite breakfast ideas! Peel a banana, wash currants under running water