Harmony with the body is really important. When you feel yourself confident being who you are, you are ready to share a positive energy with other people. However, what should we do if our stomach is overfilled with food and we can barely breathe? Unfortunately, there can be no talk of a positive attitude. So, it means that it’s an amazing time to make a detox-day. And, of course, smoothies are the best thing for your upcoming fasting day.
In this post I have prepared for you TOP 3 smoothies recipes, which will absolutely help you to get fit and healthy right after the first try:
- Bracing spinach (the green one)
Ingredients:
- a bunch of fresh spinach
- 100g of pineapple
- 1 ripe banana
- ½ cup of water
- ½ cup of banana milk
- 20g of chopped almond (optional)
All you need is to peel a banana, cut a pineapple and then mix everything in blender. 5 minutes and a yummy smoothie is ready!
- Black currant buddy (the purple one)
Ingredients:
- 50g of black currant
- 10g of oats
- 1 ripe banana
- ¾ cup of oat milk
This is one of my favorite breakfast ideas! Peel a banana, wash currants under running water and mix all the ingredients in blender. Oats will give you enough energy and power to make your day really productive!
- Soft strawberry (the pink one)
Ingredients:
- 100g of frozen strawberry
- 1 ripe banana
- 15g of blueberry
- 10g of açaí berries
- ¾ cup of coconut milk
Peel a banana and mix it in blender with other ingredients. Voila! Your smoothie is ready. Açaí berries will give the drink a very unusual taste. Also, you will get a whole complex of B vitamins (B1, B2, B3), E, C, D and other useful substances.
I hope that this post was useful. Don’t forget that you can always experiment with ingredients.Smoothies are like salads:you may add whatever you want to get a perfect taste.